Did you know there is such thing as "National Handwriting Day"?! Did you know that it's TOMORROW: 23 January 2019?! To celebrate, my friend Amanda Kammarada started the Handwritten Notes of Kindness last year to share little nuggets of love to those who might need it in the most unexpected way! I joined in last … Continue reading Celebrate handwriting with kindness
*deep breath* Well, it's happening. I'm doing WORKSHOPS. It makes me laugh a bit, because the idea behind the content came to me in a dream. And when I say a dream, I literally mean that. I'm an educator by trade, teaching about traumatic brain injuries to a wide-variety of people, from providers to patients … Continue reading Workshops!
Good lord, how long has it been? Three years? Really? Yikes. The world has changed a lot in three years, hasn't it? My world is certainly different. I moved (again). I am a proud cat mom to two of the craziest furballs to ever walk this earth and are currently watching me type this. I … Continue reading Well, hello there!
So. Last week I forced myself to the gym after work. This has been the hardest thing for me to master with moving offices, so much so that I eventually cancelled my membership. Unfortunately for me, I cancelled too late and had to take January as my last month and pay for the month-to-month dues... … Continue reading A little perspective…
Hello lovelies! No, I am not dead. No, I have not been sent into the Witness Protection Program and thus why I have not posted in a while... Life has become more of a roller coaster in the past six months, more so than I ever imagined. I unfortunately have not had any time to do … Continue reading Happy 2014!
A week ago my nephew graduated high school. HIGH SCHOOL. Screw quarter life crisis, more like quarter life meltdown at this point! I was not able to attend due to each graduate getting a limited number of tickets but was definitely there in spirit as my teacher and father were sending me pictures of the … Continue reading I died and went to spaghetti squash heaven
Don't forget about the crafty giveaway! Life update! So the life overhaul has taken a turn down a different path as of late. Remember the "I'm going to move out! I'm going to conquer the world! I'm going to be awesome!" Well the latter two are still true: I'm still on my route to conquer … Continue reading Make your own Paleo Pizza!
AND ANOTHA! Yes, the protein shakes have officially made their comeback and I've been experimenting like crazy with some of them! One, that came up by accident, has now become one of my favorites! Lemon Meringue Protein Shake Ingredients: A handful of baby spinach 1/2 cup of almond milk (vanilla or unsweetened) 2 scoops of … Continue reading Lemon Meringue Protein Shake
Morning Kittens! I have quite a few things to share with you guys in the next few days! Keep a lookout! I was sitting here, catching up on some blogs, watching "Spongebob Squarepants" (because I'm secretly my 5-year-old niece) and drinking my coffee shake before my workout! This is one of my favorite shakes that … Continue reading Healthy Coffee Protein Shake
Who's awesome? I'm awesome! Not to toot my own horn, but I've been doing really well with eating right and going to the gym the past week or so. I started out kind of slow in the beginning of this year: slacking on the diet my trainer gave me, not going to the gym as much, … Continue reading Motivating Workout Shirts
Hey, Hey, Heather K 